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That’s 45 reps, plus rest periods—that’s going to take Wouldn’t it be much, much easier to skip the bench press and instead just stand around listening to music on my i Pod, thinking really hard about doing the bench press?

(Steve says no, but if I turn the volume up really loud, I can pretend I didn’t hear him.) Your brain resists large tasks, but if it thinks a task will be quick and easy, it’s willing to jump right in. Grab a trainer at the gym and ask them to design a circuit for you.

While you’re working on your expense report, your brain knows that in a mere 10 minutes, you’ll be working on your presentation.

Secure in that knowledge, it lets go of the nagging and you’ll find yourself able to hyper-focus on the expense reports until your interval is done. My trainer Steve insists I bench press three sets of 15 reps.

At the event, make sure all of you guest have a name badge (Alias's are ok and suggested) and assign them a unique number for easier match results.

Have them complete a registration form with contact information, email address, their real name, and Alias (if using one) for matching purposes. During the event, every 6-8 minutes you ring the bell and the daters switch dates.

We think we can’t spend an entire hour focused on a marketing report, or our client calls will fall behind.

With speed dating, you have a list and you have time limits.There’s laundry to fold, ceiling molding to install and an ever-growing stack of books to read “someday.” Set your timer, grab your clothes and start folding.When the timer goes off, stop If you’re halfway through folding a pair of underwear, leave it sprawled ungracefully on your folding table. Speed dating keeps you engaged, which is why you want to stop in the middle of a task. Your brain wants completion, and the sense of incompletion will draw you right back into the task on the next go-around.A circuit is a series of exercises that work complementary muscles.You do them in rapid succession, with little or no pause in between.

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